If you want to shape your shoulders and bring out your traps, then the dumbbell upright row is an essential exercise.
Well-developed shoulder muscles can really make your upper body stand out and help you achieve that that v-taper aesthetic physique that many people aspire to.
What is a dumbbell upright row?The dumbbell upright row is a compound exercise that targets your deltoids (shoulders) and traps (upper back) and biceps. Read More...
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Naira Marley and his close friend, Sam Larry, were at a NURTW street party recently, and their fans were not happy The two were seen dancing and vibing to the music of Wasiu Alabi Pasuma as they enjoyed their stay at the eventA banner of the chairman of the NURTW of the zone where the party was held was placed behind themIn a chat with Legit.ng, Bamidele Olalekan, a fan of the Marlian boss, said that attending such an event does not mean anythingControversial street pop singer Azeez Fashola, professionally known as Naira Marley, and his associate Samsom Balogun, aka Sam Larry, have caused a stir on social media after they were sighted at an event. Read More...
